TECHNIQUE, PISTE, PARK & FREESTYLE & YOGA
Just for ladies! Embrace your grace, strut your stuff, shine your light, get out there & ride it like you own it! Every woman in the world has the capacity to ride like the boys however, us ladies work a little differently to the lads. Your psychological approach is a massive factor in overcoming fear and performing breakthroughs. These courses are a snippet of all 3 BODY.MIND.BOARD courses above condensed into one week. Aimed at intermediate to advanced riders looking to ride with like-minded people and improve in all areas of snowboarding (on piste, steeps, freestyle, park & off piste).
Our ladies workshop sessions have all angles covered with informative technical explanations, simple/safe stage by stage progressions, clear demonstrations, psychological tools to support riders when ‘the fear’ kicks in, all in a relaxed, chilled environment. We take a look at your general stance to ensure you are centered on your snowboard, develop your switch riding, play with a few flatland tricks ie. ollies, nollies, nose press, tail press, butters etc, then head to the park. We’ll cover off piste technique and even a day splitboarding. We even have an intro to splitboarding day! In order to ride the maintain safety, we will set tasks appropriate to your level. In other words, we start small then gradually work our way up through bigger, more technical tasks. The 2 evening workshop “how to session” are; 1. Re-set & re-program mindset, and 2. Equipment chat with board servicing demo.
No pressure, no judgment, just good vibes! Click here to book.
|29/04/19 – 04/05/19
All Mountain Technique & Yoga
All Mountain Technique, Park, Freestyle & Yoga
LADIES SEASONAIRE SESSIONS
PISTE & PARK
To liberate the local ladies, ride with pride for the price of a couple of pints. Seasonaire Freestyle , Off Piste & Technical development Sessions. Groups organised by rider ability ie. Beginner, intermediate, advanced. (max 10 per group)
– 2hrs = £12
– 3hrs = £18
Every rider must start with Session 1 below as first session, then can choose from 2, 3 or 4 as their second session or come along for all 4 sessions. Sessoions 1-4 are for Intermediate riders, however you can be a beginner in the park. Session 5 will have separate sessions running for beginner, intermediate & advanced riders.
Session 1. Stance/Balance/Switch. Posture & balance is the most important platform for successful freestyle. We look at your setup, then get you centred on your board working on stance and body position whilst riding in both switch & regular.
Session 2. Jibs/Butters on piste. Focus on flatland discovering the endless combos of pop, press & spin. We start with ollies, nollies, presses then add rotation, spinning off each edge to create a multitude of tricks whilst cruising the mountain.
Session 3. Airs/Grabs/Spins. Park, kickers here we come. Starting with straight airs, progressing to grabs with each hand, then front side & backside spins. We start small and work our way to bigger kickers.
Session 4. Boxes/Rails. 50/50’s, front side & backside board slides starting on flat boxes, then working our way up to flat/down, rainbow, banana boxes & rail features.
Session 5. Techical Improver. Focusing on general technical riding development.
Mlle SEASONAIRE sessions schedule below (PLEASE READ levels):
9:00am-11:00am; Technical Improver
9:00am-11:00am; Boxes/Rails Level: Park Beg.
11:00am-1:00pm; Boxes/Rails Level: Park Int.
9:00am-12:00pm; Kickers/Airs/Grabs/Spins Level: Park Int.
12:00pm-3:00pm; Kickers/Airs/Grabs/Spins Level: Park Beg.
PARK Beginners – never done kickers or boxes before.
PARK Intermediate – happy on green/blue kickers & easy boxes.
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PISTE & PARK
After a 3 year break, the event formerly known as Sheelaz Slopestyle is taking a new form. FREE coaching on the Box & Kickers, picnic lunch on the hill and ‘soiree’ night on the town to finish off. More news to come in January.